A photo posted by Dennis Schulze (@dennisschulze) on Oct 6, 2015 at 5:24am PDT. Why we love it: This low-cal dessert has flab-frying berries (one of our fruits to eat every day) and potassium-rich banana. Get the recipe. Cinnamon-Spiced Pear Chia Seed Pudding: Yes, you can use canned fruit (as well as canned coconut milk) in a chia seed pudding for a thrifty take on this trendy recipe. Why we love it: Avocado toast is the best kind of fad: Nature's butter adds heart-healthy monounsaturated fats that'll keep you satiated for hours. You can achieve the smoothness with Greek yogurt. Sprinkle chia into your own detox waters or healthy low-calorie cocktails. Soak, blend, and commence eating by the spoonful. A photo posted by @jankasfotobuch on Oct 7, 2015 at 7:16am PDT. Lemon Chia Chicken Zucchini Noodles: If you could just face-plant into a pile of zoodles and live happily ever after, this recipe is for you. You can also add Greek yogurt, and get creative with combinations of fruit and spices like cinnamon–just be sure to avoid too much added sugar. Let's talk it out! Get the best food tips and diet advice every day. A photo posted by Sebnat (@sebnat.superfood) on Oct 7, 2015 at 2:33am PDT. Chicken Quesadilla With Apricot Jam: Homemade jam is good for so much more than just toast. (via Yuri Elkaim), 17. You get a super-duper dinner on the plate in less than 30 minutes. They’re high in protein, antioxidants, and flavonoids. (via Brit + Co), 5. A photo posted by Marlena (@zestmylemon) on Oct 6, 2015 at 7:55am PDT. Why we love it: Sweet potatoes are a good carb (they should be called an "awesome carb") because they digest slowly, keeping you fuller and energized longer. (The Tofu Diaries), 20. Sign up for the Tasty newsletter today! Bring a jar of it into the office, and it’ll make whipping up a quick and healthy lunch both easy and tasty. 7. Renovation and interior design are her. A photo posted by Fit40s (@fit_40s) on Oct 6, 2015 at 6:36pm PDT. The best kind of bird food. (via Muy Delish), 10. Raspberry Chia … In the middle of the night, what could be more savory than a chia seed pudding? A photo posted by Eva Gaillot (@thefrenchcoconut) on Oct 6, 2015 at 4:47am PDT. Whole foods, beautifully simple. The chia makes a great binding ingredient to help these beef meatballs hold their shape — no eggs or grain necessary. A photo posted by @mouzou84 on Sep 17, 2015 at 1:48pm PDT. Why we love it: A plant-based dessert you can enjoy guilt free. Quick, healthy, and everything-free (gluten, dairy, nuts, guilt). Why we love it: Quinoa puffs are a great way to add the whole grain's serious health benefits to smoothies, yogurt and and chia puddings. Chia can add nutrition to any hot breakfast cereal and give it a filling, extra-creamy texture. Chai Latte Chia Pudding: If you love the delicious flavors of chai spices like cinnamon, ginger, and cloves, you’ll love this chai latte chia pudding. Why we love it: A great breakfast option that includes figs, a high-fiber food that's one our favorites for weight loss. And though they’re tiny, they can absorb many times their weight in water, making them a great recipe enhancer. It’s sodelicious, you’ll lick the spoon with every bite. Pretty sci-fi, huh? Get the recipe. Yogurt's high protein content can leave you feeling fuller longer and contributes to lean muscle building. It’s like making dessert for breakfast. Get the recipe. Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) Chia Meatballs With Easy Marinara: These flavorful meatballs are made completely free of eggs or grain. (via Happy Kitchen Rocks), 11. Chicken Meatball Fajita Skillet: Loaded with fajita veggies, black beans, and tender chicken meatballs, this one-skillet recipe is super healthy. (via Brit + Co), 3. If you’re looking to get more chia in your life right now, scroll on for plenty of ways to squeeze some into every meal of your day. (via Brit + Co), 7. The seeds' rich fiber content can suppress appetite and prevent afternoon hangries and midnight snacking. Why we love it: These oat-based breakfast cookies are vegetarian and sugar free. ", A photo posted by @happyhealthyfit1 on Oct 7, 2015 at 2:50am PDT, A photo posted by Anna Martina (@amart1na) on Oct 7, 2015 at 1:28am PDT. Why we love it: Whole grains are an essential fat burning food—in one study, people who ate three or more daily servings of whole grains had 10% less belly fat than people who ate the same amount of calories from processed white carbs! (Additional reporting by Anna Monette Roberts). One ounce of chia seeds provides 11 grams of fiber and 4 grams of protein, with only 129 calories and 9 grams of fat. A photo posted by Mouthful Eats (@mouthful.eats) on Jun 24, 2015 at 2:32pm PDT. Cinnamon-Spiced Pear Chia Seed Pudding: Yes, you can use canned fruit (as well as canned coconut milk) in a chia seed pudding for a thrifty take on this trendy recipe. Eggs add the fat-burning compound choline, plus protein. And then start the delicious journey with this Mediterranean pasta salad.

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