On a hot summer’s day, there really is nothing finer than a drink of delicious fresh coconut water. Individuals with cystic fibrosis should consider drinks with higher salt content12. It is also loaded full of antioxidants that can fight and prevent damage to the skin cells which would result in premature aging. Sometimes we work so much that we neglect our health and fitness. The first health benefit of coconut water that we’re going to be looking at today is the fact that it’s so great for weight loss. Reda El is a Nutritionist, And certified fitness expert, he has done many articles on some of the top health and lifestyle resources such as askmen.com, good men project, lifehack.org and more. Coconut water is basically the liquid found within young coconuts. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. Despite this, it is still delicious, and as an added bonus, it’s very good for you. We’ve already mentioned how coconut water is anti-bacterial, but as we only addressed UTIs, we thought we’d better cover all bases and talk about the other forms of infection coconut water can protect against. 4 https://pubmed.ncbi.nlm.nih.gov/17004906/ Coconut water is thirst-quenching, it’s slightly nutty, it’s slightly sweet, and it has a delicious hint of fresh coconut to it. The first health benefit of coconut water that we’re going to be looking at today is the fact that it’s so great for weight loss. Free radicals can attack your cells and cause them to mutate, and potentially turn cancerous. From.. Leafy greens enjoyed their moment in the spotlight this past decade. Home - 17 Proven Health Benefits Of Coconut Water. If you want to look after your bones and keep everything working as it should, coconut water is perfect. Diabetics cannot consume sugar, and artificially sweetened beverages should also be out of the question as they’re so unhealthy. Sometimes known as the silent killer, stress affects us all, and if it isn’t addressed, it can potentially be fatal. In fact, it is so beneficial that some countries actually use coconut water in IV drips for medical purposes, so make of that info what you will. Potassium balances electrolytes, it helps buffer lactic acid and prevent muscle cramps, and it’s great for the cardiovascular system and other essential organs. In this article, we’ll discuss the different types of coconut water, how it can help you achieve your lifestyle goals, and who should avoid it. 38 Motivational And Inspiring Kevin Hart Quotes. Coconut water is NOT the thick and creamy liquid you purchase in cans from the grocery store to use when cooking. Stress can lead to heart attacks, strokes, aneurisms, ulcers, and more. For pregnant mothers in the first trimester, basic metabolism will occur intensely and complexly. 5 https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/ Food & Drink / Food / Coconut / Health benefits of coconut water. These electrolytes need to be replaced, which is why sports drinks often advertise the fact that they are rich in electrolytes. Not only that, but coconut water is virtually fat-free and very low in calories, so you can drink as much as you like without having to worry about any weight gain at all. The more calcium we consume, the denser, thicker, and stronger our bones become. Far too many people choose to hydrate themselves with sugary beverages, or arguably worse still, chemical-laden diet beverages pumped full of chemical artificial sweeteners. If you’re thirsty all of the time, you’ll want to drink something a little tastier than water. Scientists have praised its high potassium and low sodium content, making it the perfect for rehydrating and replenishing after light exercise 1. Studies show that natural coconut water can: Protect against cell damage. Passing a kidney stone is said to be one of the most painful experiences in the world. All Rights Reserved. You’ll usually find coconut bits in a glass and get a more robust coconut flavour. Coconut water’s high antioxidant content may help combat oxidative stress and protect cells2. 7 https://www.nhs.uk/conditions/vitamins-and-minerals/others/ 211727395. https://www.sciencedaily.com/releases/2012/08/120820143902.htm, https://pubmed.ncbi.nlm.nih.gov/24141413/, https://pubmed.ncbi.nlm.nih.gov/25651375/, https://pubmed.ncbi.nlm.nih.gov/17004906/, https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/, https://www.nhs.uk/conditions/vitamins-and-minerals/others/, https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/, https://www.metro.us/vita-coco-launched-a-sparkling-water-and-even-coconut-water-haters-will-love-it/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3293068/, https://www.webmd.com/vitamins/ai/ingredientmono-1261/coconut-water. By default, coconut water is therefore fantastic for your bones. Coconut water contains glucose and sugar, which replaces the minerals and fluids lost during physical activities. When you see coconuts on the TV or in health stores, you see the brown and hairy mature coconuts that we’ve grown to know and love over the years. It is lower in calories than milk, doesn’t contain any lactose, and it is packed full of important minerals. How Not to Let Perfectionism Secretly Screw You Up, How to Get Out of a Rut and Start Living the Life You Desire, How to Get Unstuck in Life and Live a More Fulfilling Life, How to Get Motivated and Be Happy Every Day When You Wake Up, For the Most Productive Workday, Science Says Make Sure to Do This, The Trappist monk whose calligraphy inspired Steve Jobs — and influenced Apple’s designs, How Not to Let Perfectionism Secretly Screw You Up, A 20-Minute Nap at Work Makes You Awake and Productive the Whole Day. These include, but are not limited to: 1. You have cystic fibrosis. Hydration: Athletes and people who indulge in strenuous workouts must include coconut water in their diet. The fuller you feel, the less you’ll consume. One of the greatest coconut water benefits is the fact that it is rich in certain amino acids. 2% of your daily calcium. Potassium supports hydration and helps heart muscles function6. 10 https://www.metro.us/vita-coco-launched-a-sparkling-water-and-even-coconut-water-haters-will-love-it/ How to Get out of a Rut: 12 Useful Ways to Get Unstuck, How to Stop Procrastinating: 11 Practical Ways for Procrastinators, 13 Helping Points When Things Don’t Go Your Way, 20 Time Management Tips to Super Boost Your Productivity, 10 Ways to Quickly Boost Your Workout Motivation, Why You Have the Fear of Failure (And How to Overcome It). Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body. Health Benefits Of Coconut Water. It turns out that there could be a beverage even healthier, with even more minerals and electrolytes that hydrates you far better than water. It also tastes fantastic as well, so you really can’t complain. They play key roles in countless physiological processes, and the more you consume, generally, the healthier you will be. Feeling Defeated in Life? Sparkling coconut water provides a low-calorie, high-calcium alternative to fizzy soft drinks, with the enhanced nutritional benefits of coconut water. Known for its high concentration of vitamins, electrolytes and minerals, coconut water is a primitive superfood which has remained unchanged from its original form. Coconut water helps to hydrate and nourish the scalp, which in turn promotes healthy hair follicles and stronger strands of hair. Goals vs Objectives: What Are Their Differences?
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